Move Over Bikini Body. Meet Your Forever Body! New book by: Kimberley Record Say goodbye to diets forever and transform the way you think and feel about your body and your life. ORDER NOW
Janet-Bray-Attwood-400x400-150x150-circle

“Before you try another diet, I highly recommend you read this. Kimberley’s guide helps take away the overwhelm, frustration and self-criticism we face by living in a diet and “perfection” obsessed culture. Supportive and informative, her passion for nutrition and “body love” shines through every page.”

– Janet Bray Attwood

New York Times bestselling Author of The Passion Test and Your Hidden Riches

Marci-Shimoff-150x150-circle

“Finding Your Forever Body offers a practical yet transformative approach to help readers develop an entirely new mindset, along with a new set of tools. This book is must-read for anyone who’s been on the diet cycle for many exhausting years!”

– Marci Shimoff

#1 New York Times bestselling author of Chicken Soup for the Woman’s Soul and Happy for No Reason

Terri-Britt-150x150-circle

“I love that Finding Your Forever Body provides a kinder, gentler way for those who struggle with food and body image. Using her own personal story as an example, Kimberley provides a guide for the reader that’s inspirational, compassionate, and life-changing.”

– Terri Britt

Former Miss USA, Award-winning Author of The Enlightened Mom, and Founder of Women Leaders of Love

ABOUT THE BOOK

91 percent of women are unhappy with their bodies

Are you one of them?

The weight loss industry is a $55 billion dollar industry. Just let that percolate for a minute…55 BILLION dollars! What does that say about our collective opinion of ourselves? It says that most women resort to dieting as a way to correct what they think needs to be fixed. With that many worried people on earth, it’s no wonder the weight loss industry is so ginormous.

It’s time for a new approach.

Imagine the emotional freedom of breaking the vicious diet cycle. Of never again having to count, measure or obsess over your food. Of never again worrying about changing or “fixing” your body for swimsuit season, for an upcoming event, or…and this one is the most important…to love what you see in the mirror each day.

That’s a Forever Body.

Finding Your Forever Body is your body-love GPS to steer you in the right direction.

Overview of book

My body-weight obsession, calorie-counting, and relentless focus on my imperfections began when I was three years old. After decades of not loving my body, I finally broke the diet cycle for good. Now, I’m proud to say that I have no idea how much I weigh.

In Finding Your Forever Body, I share the secrets to my life-altering journey to unconditional body love. It doesn’t matter whether you are a constant-dieter, a binge-eater, a fit-fanatic or have tried each of them on your journey to the “ideal” body.

Through self-discovery and healthy living, you can follow the teachings found in Finding Your Forever Body to achieve – and love – your Forever Body.

I expose the truth about dieting, uncover problems with the food industry and unpack stereotypes that lead to negative body image. You will find encouraging anecdotes as well as tools and resources that are both practical and supportive. It’s not all about nutrition! You’ll also find important tips on fitness, and good mental, emotional and spiritual health.

Inspiring, revealing and fun — Finding Your Forever Body is packed with generous bonus material, and will transform the way you think and feel about your body and your life.

 

READ AN EXCERPT FROM BOOK

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

– Ralph Waldo Emerson

THE AUTHOR

Meet Kimberley Record

REGISTERED HOLISTIC NUTRITIONIST & BODY LOVE COACH

I want to be very upfront with you: I’m on a mission. A mission to redefine beauty as we know it and to help women break-up with the scale, with dieting and with the quest for “perfection”—for good.

That is what guides me through everything. It shapes my work, my relationships, and as a role-model to my 7-year old daughter, Eve.

It wasn’t easy to get to where I am. I can look back now and see that this journey has become my greatest accomplishment, but learning how always be myself has been my greatest challenge and greatest source of grief and struggle.

For many years, I’d bought into external standards of what beauty, success, and happiness “should” be. And guess what? I never felt beautiful enough, successful enough, and definitely not happy enough. And then I wondered what the heck was wrong with me!

Have you ever felt this way too?

As women, we are exposed everyday to (unrealistic and harmful) standards of beauty, body size, shape and weight.

I am deeply grateful for my long and difficult journey. Coming out the other side, I have learned full self-acceptance, self-care and self-empowerment. These three foundations have become what I define as the 3 key pillars of Body Love. Now I get fired up to help other women build their foundation for true body love – from the inside-out.

To find true body love can be life’s greatest accomplishment. And I believe that everyone deserves to—and is able to—feel this way. All it takes is having the right tools.

There is a wealth of information out there – especially about health and nutrition! I know it can feel overwhelming, so I’m here to help remove the overwhelm and point you in the right direction!

“What could you possibly know about negative body image?”

This is a question I’ve heard more than once in the years since I have begun writing and coaching on the subject. Admittedly, it’s a fair question – a question that I delve into in the book, but here is a sneak peek.

OK, yes, I did pretty well in the “genetic lottery” (thanks Mom and Dad). But, that didn’t stop me from hating my body for much of my life. My emotional relationship with food and body image was a huge, distracting struggle for me from a very early age. From the time I was three years old, I was insecure about my body. I had developed the belief from a very young age that my body should be different and “better” than the children to whom I compared myself.

Thanks to the “help” of teen fashion magazines, I jumped on the diet train early in life. At 11 years old, I experienced the first discomfort of starving from calories restriction and the feeling of being out of control from binge eating. Add that, at age 17, I was told by a modeling agency that my 5’8-1/2″, 137 pound body was undesirable for modeling.

As the years went on, ALL of the areas of my life suffered. It was only when I realized that my life was on hold because I’d subscribed to someone else’s standards that things began to turn around. It didn’t happen overnight, but taking the first step was the first step towards my freedom. In fact, with that very first step towards discovering my own standards, I realized that:

There’s no such thing as the perfect body; and the only way to truly love our bodies is to first love who we are.

My body became a secondary focus to learning about who I was, what I was passionate about, and what kind of life I wanted to create for myself. However, each step closer I got to feeling my true self, my body did indeed change. Nutrition, fitness and good mental, emotional and spiritual health became foundational elements for helping me move forward. Each step I took, especially in the beginning, required more energy, focus and strength than I even knew was possible, and I learned that I needed to support my body so that it could support me through them.

Order your copy of Finding Your Forever Body today and receive 4 bonus support tools!

There’s no such thing as a perfect body; and the only way  to truly love our bodies is to first love who we are.

My body is my vehicle, not my identity.

Today, I know that my body is nothing more than the physical vehicle that transports me through my life’s journey. I respect it for the role it plays in helping me express who I am, but it’s not who I am.

Learning what I’ve learned, I can also now enjoy food and the pleasure of eating. I haven’t touched a diet book in more than ten years, and I’ll confidently don a swimsuit any time of year, no matter what!

Though this mindset requires on-going maintenance (I’m still human after all!), it’s been worth the effort to develop the right maintenance tools – especially now as a mom and role model to my 7-year-old daughter, Eve.

Amidst societal pressures, I want her to grow up with the tools that allow her to separate her size from her self-worth; to nourish her body because she loves it; to enjoy and appreciate nutritious food; and to be confident in who she is, no matter what opinion anyone may express about her looks.

And I don’t just want that for her – I want that for all women, of all ages.

I love helping my daughter—and my clients—build up their own “Body Love toolbox”. And since I want this for everyone, I wrote Finding Your Forever Body as a DIY body-love guide, so you too can create, sharpen, and maximize your own tools through a step-by-step, permanent approach for falling in love with your body and your life.

Order today and receive these bonus tools as my gift to you!

When you purchase a copy of Finding Your Forever Body, you’ll also receive these three practical tools to support you along your journey.

Self-Talk Detox Program

A free download of my Self-Talk Detox guided body-love meditation with BONUS Body Love Journal.

Nutrition Resource

My own exclusive online Nutrition Resource based on my experience as a Registered Holistic Nutritionist (RHN).

Food, Fitness, and Sleep Tracker

My Food, Fitness and Sleep Tracker helps you become the expert of YOU!

PLUS!

For a limited time, you’ll also receive this bonus gift with your order:

A Year of Body Love


52 small, weekly, actionable steps that you can easily implement in your life to start seeing results right away (based on the three key pillars of Body Love: Self-Care, Self-Empowerment, and Self-Acceptance.)

In this 10-Step Guide, you will learn to:

1.  Ditch the scale.


2. Love what you’ve got.


3. Feel your real desired outcome.


4. Start now.


5. Establish the 4 P’s of your desired lifestyle


6. Let go.


7. Do your hunger homework.


8. Treat yourself – and cheat – daily.


9. Create space.


10. Expand.

READ AN EXCERPT

What’s a Forever Body?

An excerpt from Finding Your Forever Body:

My Forever Body is what I’ve affectionately come to call my body after overcoming years of food and body image struggles: it’s the body I’ll willingly put a bikini on any time of year, no matter what. This is what I want for you too.

A Forever Body is not a bikini or beach body, or a wedding body, or a New Year’s resolution body, but rather a body that you can be proud to nurture and nourish for life.

It’s a body that consistently improves over time in health, function, and appearance as you add each new positive, health-supportive habit to your life.

It’s a body that may be ten, twenty or more pounds away from your “ideal weight” but that speaks to you intuitively about what size and weight is the most supportive for your optimally functioning body and mind, at that time.

It’s a body that’s easy to maintain because it feels good to do things that support it—and when you’re not doing them, it feels very uncomfortable, even painful.

It’s a body that makes you still feel healthy and energetic 10, 20, 40, 60 years from now, no matter what’s going on in your life—not one that gets “punished” with each new season, diet, job, relationship, or any life stress.

It’s a body that, when in balance, will reward you with energy, vitality, and an inner glow you will be proud to shine, no matter your size. (When it’s out of balance, you will feel like crap and be constantly searching for how to feel better. You may even indulge in temporary “pleasure fixes,” which all leave you feeling worse after overindulging.)

The most important thing to know, trust, and deeply believe is that your Forever Body is yours. You get to set the standards and determine the path that’s right for you. Therefore, I’m not going to tell you what and how much to eat. That is up to you to discover.

Sound like too much work? Trust me, it’s not—once you master how to really listen to your body, it’s very simple, and I’m going to show you how to develop the crucial skills you need to do this. And to have fun with it!

Order your copy of Finding Your Forever Body Now!

STEP 1: Order the book from one of the online retailers

STEP 2: Complete the form to Receive your FREE Gifts!

Claim Your Book Bonuses Below

Verify your book purchase so I can send you the bonus resources.

Your privacy is important and I will never share your email.